Fox Smoulder #1013

I play derby for the Tri-City Roller Girls (TCRG) in Kitchener, Ont. I am Co-Captain of the Total Knockouts, one of our three home teams and a member of our travel team Tri-City Thunder. Welcome to my derbyverse.
(Disclaimer: These are my opinions only and not those of my league/team/etc. ...you get the idea.)
Feel free to ask me anything!
Posts I Like
healthylivingforyou: muffintop-less: When performing any abdominal exercise, always remember: quality over quantity!!! In a standard crunch, don’t just bob your head up and down a hundred times.. lift your shoulder blades off the ground, your head and chest moving up and forward slightly so that your abs literally CRUNCH together. Squeeze HARD at the top, making sure to exhale on each rep. They should BURN by 15 reps.. if they don’t.. you are either doing them wrong or you need to add resistance. Keep them SLOW and CONTROLLED. Hallelujah, amen.

healthylivingforyou:

muffintop-less:

When performing any abdominal exercise, always remember: quality over quantity!!!

In a standard crunch, don’t just bob your head up and down a hundred times.. lift your shoulder blades off the ground, your head and chest moving up and forward slightly so that your abs literally CRUNCH together. Squeeze HARD at the top, making sure to exhale on each rep. They should BURN by 15 reps.. if they don’t.. you are either doing them wrong or you need to add resistance. Keep them SLOW and CONTROLLED.

Hallelujah, amen.

(via c-r-e-a-t-e-d-es-tr-oy)

Photo
  1. giselebock reblogged this from allyoursecrets
  2. thefjmdiaries reblogged this from lets-get-fit-together
  3. shjofa reblogged this from skinny-minny-thinspo
  4. youllgetwhatyouwant reblogged this from skinny-minny-thinspo
  5. skinny-minny-thinspo reblogged this from 4st-7lb
  6. redefine-reality reblogged this from nolongerinoperation
  7. teasandkiwis reblogged this from no-munchies
  8. allineedisto-breathe reblogged this from halfhissize
  9. fiternity reblogged this from weight-a-second
  10. biggurl reblogged this from timetomakeyourself
  11. onlystayingfocused reblogged this from fitnessbusiness
  12. fisforfitness reblogged this from runningforbeauty
  13. think-better reblogged this from find-your-strong
  14. murderoticshealthjournal reblogged this from murderoticshealthblog
  15. fortheloveof-health reblogged this from fitbeliever
  16. itislifethatscaresmetodeath reblogged this from harmoniousunity
  17. kilovericembenya reblogged this from backto15
  18. loseit-toneup reblogged this from harmoniousunity
  19. dontcountthecalories reblogged this from harmoniousunity
  20. harmoniousunity reblogged this from muffintop-less
  21. nolongerinoperation reblogged this from thehappiestnumber
  22. health-obsessed reblogged this from inspirefitness
  23. happyhealthysuccessful reblogged this from tea-yoga-love
  24. itschinkybabyjade reblogged this from moreconfidenceplease
  25. healthyhellena reblogged this from youcanandyouwill
  26. beautiful-sexy-lifestyle reblogged this from -exercise
  27. healthyfitandfreeee reblogged this from healthylivingforyou
  28. bigghilltopp reblogged this from sexy-little-thing
  29. sexy-little-thing reblogged this from healthysexyhappy
  30. fitfreshfine reblogged this from reblogthisworkout
  31. cha0tickittie reblogged this from healthysexyhappy
  32. thngstobesaid reblogged this from new-generations
  33. iamjustsmallgirl reblogged this from health-heaven
  34. acceptingthewayiam reblogged this from healthy-mind-body-me
  35. jusswannabethin reblogged this from gettingfitasfuck
  36. oh-to-be-nothing reblogged this from -exercise
Single A Theme :: Version 1.3 :: By Business Bullpen