Fox Smoulder #1013

jolly-pop:

So without further ado, this is Fridays move of the day. Especially great for derby peeps as it works most of the important muscles in the legs and core and tests your balance at the same time! 

Golf Swing

Targets: Abs, obliques, butt, inner thighs, and quads

• Stand with feet wider than shoulder-width apart, toes turned out slightly, elbows bent with hands in front of you.
• Lower into squat.
• • Return to standing, balancing on left leg as you swing extended right leg diagonally across body to left (lift right leg as high as you can).
  • Quickly return to squat. Do 20 reps. Switch sides and repeat. Do 2 sets.